77 comments on this post

    Mustafa Kashif

    i can run 75 meters in 3.31 seconds. how fast are you

    Reply

    Zeeshan Shaikh

    Hi Jared! I check my shoulders on the field but I am not able to make a decision where should I pass and also some of my friends say that my movement is slow like i take a long time to take a kick on the field because of which the opponents intercepts my pass! please help

    Reply

    Online Soccer Academy

    You are too kind, thanks!

    Reply

    Online Soccer Academy

    Not from a goalie's perspective but I'd advise working on your chip, then adding power to it. For chipping, click the "View All OSA Videos" button on your Online Soccer Academy profile (it's free, sign up if you are not a member) and then select the "How to Chip a Soccer Ball" video; that will help you.

    Reply

    Online Soccer Academy

    Thanks! Go to OnlineSoccerAcademy(dot)com and click the "Videos" page. There you will see a category for 30 minute training videos and you will find a passing video there.

    Reply

    Online Soccer Academy

    You are welcome!

    Reply

    Online Soccer Academy

    You probably just aren't use to the movement. If it keeps up and you are in pain go see a doctor and get checked out.

    Reply

    Online Soccer Academy

    Fast enough… 🙂

    Reply

    Online Soccer Academy

    Try to be a little nicer in your reply. Let's all be positive with each other. Thanks. I'm not mad, just saying.

    Reply

    Online Soccer Academy

    Keep practicing. If you see a pass, make it. Don't over think out there. Keep the ball moving.

    Reply

    Tofu BieejyU

    hello..little dap..tnx for your advise it give's me ispiration and learning it …but i have a question…if i buy a boot on a online store and if it is on us and i live in philippines…what kind of money will i use us or ph money….and hoe can i pay ????…

    Reply

    TheLazy Cat

    Really ? 75 meters in 3.31 seconds ?

    Reply

    Online Soccer Academy

    Little dap! Glad I can be a source of inspiration. I'd advise you contact the folks at Soccer(dot)com with your question and they can better help you. Search "Currency Exchange Google" and that will also give you an option to see what your money equals in American dollars.

    Reply

    A.Munoz

    lil dap is a funny word saying

    Reply

    Online Soccer Academy

    For learning dribbling, click the "View All OSA Videos" button on your Online Soccer Academy profile (it's free, sign up if you are not a member) and then select the "How to Dribble a Soccer Ball" video; that will help you. Apply that to dribbling at speed. Click the "Tricks" category to learn tricks.

    Reply

    Online Soccer Academy

    For fitness and a stamina video, click the "View All OSA Videos" button on your Online Soccer Academy profile (it's free, sign up if you are not a member) and then search for the "Soccer Fitness Tempo Runs" video. That will help a lot! Also the 30 Minute Training Sessions have a lot of fitness with the ball built into them so do those too.

    Reply

    Helen Akamadu

    Oh u juggle steps help i can do 20 juggles just first tjme

    Reply

    Online Soccer Academy

    For juggling, click the "View All OSA Videos" button on your OnlineSoccerAcademy(dot)com profile (it's free, sign up if you are not a member) and then select the "juggling" category; there you will find a lot of videos to help you. Be patient, your juggling will improve with practice. Small improvements daily equal big improvements over time. Make sure you track your progress on your OSA juggling chart!!

    Reply

    Ali Reza Mohammadi

    Thanks that was very good

    Reply

    oOGoRrilazzOo

    Nice video 🙂

    Reply

    megan leah

    Could you do how to tackle vid coz that would help me out alot

    Reply

    Online Soccer Academy

    For defending, log on to your OnlineSoccerAcademy(dot)com profile (if you don't have one, sign up, it's free) click the "View All OSA Videos" button on your profile and then select the "Defending" category; there you will find a lot of videos to help you.

    Reply

    Neil Rajan

    How can I create my own speed ladder and speed workout equipment? I don't have any cones to use

    Reply

    Online Soccer Academy

    Use water bottles or sidewalk chalk.

    Reply

    xJesmen24

    Now I know where my trainer got his exercises from! ;p

    Reply

    didanhtennis

    Are you in Orange County?

    Reply

    Christian Navarro

    Where are all your camps located at?

    Reply

    Ahmad Adhami

    How can I improve my foot skills speed, like the step over.

    Reply

    canberk aslan

    hey jared , my stepover speed almost the same as ronaldo's.
    And I am really fast 100 meter 11 secs.
    I'm wondering , if I wasn't that fast , still could I do stepovers like ronaldo's speed?
    I mean , is my stepover speed depends on my sprint speed?

    Reply

    Miran Uzeri

    OSA is awsome! Keep it up Jared!!

    Reply

    kingof206

    Aren't some people just not that fast when running naturally.. Like ronaldo i'm sure is gifted with the speed and worked on it.. Then a player like xavi just probably isn't really fast even if he trained on his speed.. Will try these tips though. Thanks

    Reply

    homero lopez

    How can I shoot harder

    Reply

    homero lopez

    Thanks man and great video

    Reply

    Caio Botelho

    Will this help I. Having quicker feet as well? Because I heard
    Ladders really help with quick feet

    Reply

    Ahmad Jajuli

    Can I use bottles because I dont have cones

    Reply

    Severus Snape

    i send u a friendrequest in facebook u didn't accept it..WHY….????

    Reply

    Frank Johnson

    Now I'm as fast as Luis Suarez

    Reply

    Oscar Chavez

    I honestly wish you were my soccer coach , I'm 14 and my dream is to go pro there's not much love for soccer in Illinois , I think I'm atleast in the top 10 players under 16 . I really need a coach that can get me somewhere , my highschool coach only seen me play once and bam I'm a freshman playing in varsity . I was wondering if you ever have any camps I could attend ?

    Reply

    Jennifer Ibarra

    Do a video on how to get faster

    Reply

    BM1984

    Thank you for the videos, they are really helpful

    Reply

    kjMaryland

    These look great! I'll try them tomorrow

    Reply

    Delta

    This helps me on to increase speed physically
    But im a little slow mantely  
    How can I react faster or think faster
    plz help

    Reply

    daniel paniagua

    what helps for stamina

    Reply

    Lamborghini Spot

    Thx for that.. I'm 14 years old and I'm really struggling with juggling the ball can u help me?

    Reply

    Fa raz

    MAy i can do this workout without shoe??

    Reply

    Ahmed Albadry

    This really helped but can u make a video on how to do really strong cross overs

    Reply

    Anthony Espinal105

    You should come out of retirement.

    Reply

    jose delacruz

    Is being the fastest and advantage or coaches care more about skills

    Reply

    Taqi Ansari

    Thx very much this helps me very much

    Reply

    rayene ben fathallah

    thank you friend for your videos 

    Reply

    ramon d

    Would you please recommend me a good agent?… There are hundreds out there… I just don't want to pair up with the wrong one…. Thanks!…. Great channel!

    Reply

    Yogesh Rana

    Okay.

    Reply

    Stashia Mezzapeso

    Hey Jared coach Allan just want to say thanks.. This work out was great the kids love it .. Its going to be part of our warm ups .. looking forward to seeing  more videos… Thanks again

    Reply

    Aswan Baba

    Terima kasih…thank u bro.

    Reply

    SoccerGuy7

    Thanks for these videos! they are very helpful! I'm a teen and am fairly talented. The problem is that training bothers me. I like just playing the game. I know this is wrong. I believe that I would be so much better if I train more. I'm interested in trying out for the academy in my area. Do you have any advice to help me put my head down and get to work? I appreciate your help!

    Reply

    kevin Gitchell

    Thanks this really came in handy I'm in cross country and track and it really picked up my speed now I come in 1st or 2nd thanks again

    Reply

    Percy Hawke

    it works

    Reply

    Will Bartinik

    is it a good idea to do this drill wearing ankle weights?

    Reply

    IrishManiac

    would these be good training for football? like american football

    Reply

    Zishan Chaudhrey

    Thanks really helps ☺☺

    Reply

    kshckdshkcjh sdlkvjflkvj

    loser

    Reply

    CyberWarrior

    I'm gonna destroy my shoes if I do this….

    Reply

    A_ Swerbo BTG

    will this help for football ?

    Reply

    Cortney Amber

    hey Jerry, I don't have those things that you used but can I still use cones

    Reply

    Roy Sleiman

    1:06 loooooooool

    Reply

    FAEMVSS

    +Online Soccer Academy please can you tell me how much reps do I have to do each one and will I get a result if I do it daily for a week or two?

    Reply

    ٰ INVISIBLE

    S subscribed!

    Reply

    Travis Nelly

    Thanks

    Reply

    Alexpain54 enta

    awsome

    Reply

    NKL

    im so happy your here to guide me

    Reply

    Nannette Battista

    This time I'll use Unflexal instructions to learn about workouts more 🙂

    Reply

    Finonix

    too slow m8

    Reply

    faqeer hasnain

    Sir,Why do yu make those things so complicated,when its all about moving quicker,thats it.

    Reply

    Calsurfer222

    Love it thanks Jared

    Reply

    Justice Asante

    Online Soccer Academy God bless 👉4 your help

    Reply

    The Sedentary Nomad

    Quick tip for all those on a tight budget – As a kid I saved plastic jugs & containers (juice jugs, margarine, cottage cheese) and used them when I couldn't afford training cones. Goofy looking, but it's the results that matter.

    Reply

    Karen Chis

    Thanks great advice

    Reply

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